Get energized with restorative, relaxing yoga! Practice breathing techniques and floor poses specific to improvement of bone health. Free to attend; adults of all experience levels welcome! No sign-up's required, but arrive early to sign in & save your spot. Space is limited to 10 participants per session. Bring your own mat or use one […]
Get energized with restorative, relaxing yoga! This is a slow & gentle practice will guide you step-by-step through a traditional sun salutation. Bring an eye mask/pillow if you have one! Free to attend; adults of all experience levels welcome! No sign-up's required, but arrive early to sign in & save your spot. Space is limited […]
Get energized with restorative, relaxing yoga! This is a slow & gentle practice will guide you step-by-step through a traditional sun salutation & balancing poses. Bring an eye mask/pillow if you have one! Free to attend; adults of all experience levels welcome! No sign-up's required, but arrive early to sign in & save your spot. Space […]