Yoga for Menopause (Yoga @ the Library)

Library Community Room 120 North Center Street Eustis, FL 32726, Eustis, FL

Get energized with restorative, relaxing yoga! Practice breathing techniques & floor poses specific to the relief of menopause & perimenopause symptoms.  Free to attend; adults of all experience levels welcome! No sign-up's required, but arrive early to sign in & save your spot. Space is limited to 10 participants per session. Bring your own mat […]

Yoga for Pelvic Health (Yoga @ the Library)

Library Community Room 120 North Center Street Eustis, FL 32726, Eustis, FL

Get energized with restorative, relaxing yoga! Practice breathing techniques & floor poses specific to the improvement of pelvic health. Free to attend; adults of all experience levels welcome! No sign-up's required, but arrive early to sign in & save your spot. Space is limited to 10 participants per session. Bring your own mat or use […]

Yoga for Stronger Bones (Yoga @ the Library)

Library Community Room 120 North Center Street Eustis, FL 32726, Eustis, FL

Get energized with restorative, relaxing yoga! Practice breathing techniques and floor poses specific to improvement of bone health. Free to attend; adults of all experience levels welcome! No sign-up's required, but arrive early to sign in & save your spot. Space is limited to 10 participants per session. Bring your own mat or use one […]

Integrated Hatha Yoga & Intro to Sun Salutation (Yoga @ the Library)

Library Community Room 120 North Center Street Eustis, FL 32726, Eustis, FL

Get energized with restorative, relaxing yoga! This is a slow & gentle practice will guide you step-by-step through a traditional sun salutation. Bring an eye mask/pillow if you have one! Free to attend; adults of all experience levels welcome! No sign-up's required, but arrive early to sign in & save your spot. Space is limited […]

Integrated Hatha Yoga & Intro to Balancing Poses (Yoga @ the Library)

Library Community Room 120 North Center Street Eustis, FL 32726, Eustis, FL

Get energized with restorative, relaxing yoga! This is a slow & gentle practice will guide you step-by-step through a traditional sun salutation & balancing poses. Bring an eye mask/pillow if you have one! Free to attend; adults of all experience levels welcome! No sign-up's required, but arrive early to sign in & save your spot. Space […]